Arabian Dates

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Quick Overview

Dates are a source of antioxidants. All dates, fresh or dried, contain different types of antioxidants.
Dates can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact.
Dates can help reduce blood pressure.
Dates contain a brain booster.
Dates help maintain bone mass.

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Description

Very Nutritious. Share on Pinterest.
High in Fiber. Getting enough fiber is important for your overall health.
High in Disease-Fighting Antioxidants.
May Promote Brain Health.
May Promote Natural Labor.
Excellent Natural Sweetener.
Other Potential Health Benefits.
Easy to Add to Your Diet.

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