Barnyard Millets(Udalu)


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Quick Overview

Top 5 Health Benefits of Barnyard Millet

1. Low in Calories
2. Rich in Fiber
3. Low Glycemic Index
4. Gluten-Free Food
5. Good Source of Iron





Barnyard Millet or Samvat ke Chawal or Vrat ke Chawal is from Richmillet. It is eaten after fasting as its name suggests. Barnyard Millets are a healthy alternative to cereal grains like rice.


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