Include dates in your diet for weight loss. Both diet and exercise are an unavoidable part of a weight loss journey. … This sweet fruit has numerous proven healthbenefits and weight loss is one of those. The fruit helps to flush out toxins from the body, regulate blood glucose levels, and reduce inflammation.
Dates are a source of antioxidants. All dates, fresh or dried, contain different types of antioxidants.
Dates can be good for blood sugar balance. Diabetes researchers have shown that dates have a low glycemic impact.
Dates can help reduce blood pressure.
Dates contain a brain booster.
Dates help maintain bone mass.