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Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Black raisins are generally treated with sulfur dioxide after drying them in a dehydrator. This is why it is recommended to soak them in water for a couple of hours before consuming them. It can help in stripping off the unnecessary minerals on the outer skin for complete absorption of actual nutrition. This way the benefits of black raisins soaked in water doubles up.
Berrybasket is India’s largest online retailer of Dryfruit products. With a baton of more than 220 trusted Dryfruit brands in India like Down to Earth,
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