Flax Seeds

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Quick Overview

protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3. Flaxseed has long been thought to offer health benefits. It contains fiber, fat, protein, and various minerals and vitamins.

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Description

Flax Seeds Are Loaded With Nutrients.
Flax Seeds Are High in Omega-3 Fats.
Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk.
Flax Seeds Are Rich in Dietary Fiber.
Flax Seeds May Improve Cholesterol.
Flax Seeds May Lower Blood Pressure.
They Contain High-Quality Protein.

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