Moong dal is a nutrient-rich food. They’re packed with minerals like potassium, magnesium, iron, and copper. In addition to this, they also contain folate, fiber, fiber, and vitamin B6, apart from loads of high-quality protein.Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, “Moong dal is extremely light and high on protein.
Moong dal for weight loss: Moong lentil makes for an excellent source of plant-based proteins and fibres, which can aid weight loss. These fibres can help lower cholesterol and also contain useful amount of potassium that may help keep blood pressure levels in check.
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