This bean can be the answer to a number of health problems, as it is a natural source of proteins, vitamins and iron. Nutritionists recommend this bean in your diet because of its weight reducing and fat removing benefits. As it is a rich source of natural B-complex vitamin and proteins, it is believed to have a positive effect on preventing arthritis. The presence of dietary fibres in horse gram can have a say in balancing your blood pressure and sugar glucose levels.
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