It’s also high in B vitamins like thiamine and folate, which have many important roles in your body, including helping convert food into energy . Additionally, semolina is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control .
A single piece of rava idli not only enhances the taste but also contains essential minerals like Vitamin B-complex, dietary fibre, phosphorus, zinc and magnesium. All these nutrients help in building muscles, promoting digestion and bulking up stool.
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