Dates Fruit have a high mineral substance which is beneficial for many health conditions, but their high levels of iron make them a nutritious dietary supplement for people suffering from anemia. The high level of iron can remove gradually inherent lack of iron in anemic patients. Ripe dates is loaded with potassium which is known as an effective way to control diarrhea. They are also easy to digest, which helps to improve chronic diarrhea. The soluble fiber in dates can also relieve diarrhea and the last but not least point is that they don’t have any negative effects on the human body. They can be quickly and easily digested and produce more energy for body.