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Kodo Millets(Arikelu)


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Quick Overview

Kodo Millet facts and benefits

1. Anti-diabetic.
2. Antioxidant and anti-microbial activity.
3. Anti-obesity.
4. Anti-cholesterol and anti-hypertension.
5. Helps in weight management.
6. Cholesterol reduction.



Kodo millet is a good substitute to rice or wheat. Protein, fiber, and mineral content are much higher than the major cereals like rice. It can be cooked just like rice or ground into flour. It provides balanced nutrition, unlike polished white rice. Listed below are some of the popular health benefits of Kodo Millet.


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