Macadamia Nuts

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Quick Overview

Macadamia nuts are high in healthy fats and may help those trying to lose weight. One serving of macadamia nuts also contains dietary fiber, protein, manganese, thiamin, and a good amount of copper.

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Description

They lower heart disease risk. Macadamia nuts can lower the risk factors for heart disease.
They improve metabolic syndrome and diabetes.
They may prevent cancer.
They protect the brain.
They may prevent weight gain.
They stave off hunger.

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