As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits.
It is used especially for knee pains and weight loss.
How to Use: Soak 3 to 6 gms in the water at night and drink early morning
Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief.
Rich in vitamins B1,B2,B3,Calcium,Iron,Copper,Zinc.