Masoor Dal


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Quick Overview

Here are some other dietary and health benefits of masoor dal:

Helps Stabilise Blood Sugar Level.
Keeps The Heart Healthy by Lowering Cholesterol.
Effective Remedy Against Weight Loss.
Anti-Ageing Properties.
Nourishes Teeth and Bones.
Helpful In Maintaining A Healthy Vision.
Beneficial For A Glowing And Radiating Skin.

Health Benefits of Masoor Dal:

It also contains fibre, folate, vitamin B1 and minerals. It helps to lower the cholesterol and helps in managing blood sugar levels sinc their high fibre content prevents blood sugar levels from rising rapidly after a meal.



Masoor Dal is a popular lentil based dish from the North Indian Cuisine and is often made in Indian homes. The dish is made with pink lentils which are known as Masoor dal in Hindi. Pink lentils are also known as red lentils and orange lentils. Note that these are not Puy lentils.


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