Paneer is a fresh cheese used in a wide variety of Indian recipes, made by heating and then curdling milk using acid. It’s very mild and milky in flavor, white in color, and its texture is soft, spongy, and squeaky.
Benefits of Paneer:
Rich In Protein.
Cottage Cheese Strengthen Bones And Teeth.
Maintains Blood Sugar Levels.
Good For Heart Health.
Rich Source Of Folate.
Boosts Weight Loss.
Paneer is loaded with healthy fats, proteins and are very low on carbs. It is excellent for weight loss and diabetics. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, while reducing levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss.