and high copper content in cashew nuts help fight against cancerous cells.
Cashew Keep Heart Healthy : Cashew are Cholesterol free and the Antioxidants present keeps you away from heart diseases.
Cashew Keep Bones Healthy : Calcium & Magnesium important for bone health are the main content in Cashew nuts
Cashew Prevents Gallstones : Daily intake of cashew nut can reduce the risk of developing gallstones.
Cashew are High on Vitamins : Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamine, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc.