The seeds are small (about 1 mm [0.04 inch] in length), kidney-shaped, and grayish blue to dark blue in colour. They have a faint nutlike aroma and a mild, nutty taste especially popular in breads and other baked goods.
Benefits of Poppy Seeds:
It soothes nervous exhaustion and helps you sleep better.
Provides relief in abdominal pain.
Tackle dry skin.
Remedy for dry cough.
Boosts female fertility.
One such food is Khus Khus (or poppy seeds) that are obtained from the vetiver grass. Being rich in antioxidants, khus khus is a perfect addition to your diet to improve immunity and fight infections.