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Quick Overview

Benefits of Rajma:

Rich in Magnesium : One cup of cooked kidney beans has 26.2% of your daily Magnesium requirements.
Lowers Cholesterol : Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels.



Rajma, or kidney beans, are a treasure trove of health benefits. It is an excellent source of dietary fibres, which help boost your digestive system and also keep your heart healthy. It has a low GI index, which makes it ideal for diabetics too. Rajma also boasts of an array of antioxidants, it is a natural detoxifier.


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