Roasted Chana Dal


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Quick Overview

Health Benefits of Chana Dal + Healthy Recipes Provides energy :

1 serving of chana dal (30 grams) provides around 100 calories loaded with number of vitamins and minerals.
Excellent source of vegetarian protein.
Keeps your heart healthy.
Diabetic friendly.
Improves Insulin Response.
Lowers Blood Pressure.
High Fiber.
Weight loss.



Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. Chana dal is a helpful source of zinc, folate, calcium and protein. It is low in fat and most of it is polyunsaturated.


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