Sabudana (SagguBiyyam)


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Quick Overview

Benefits of Sabudana:

It’s mainly composed of carbs and is low in protein, fat, fiber, vitamins, and minerals. However, sago is naturally grain- and gluten-free, making it suitable for those following restricted diets.



It is a good source of fiber, folate and essential vitamins, which makes it a well-balanced food in itself. It improves digestion, reduces blood cholesterol level and also lowers the blood sugar level. It helps in weight management and can be clubbed with any other veggie to increase the nutrient content.


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