A colorless or white substance that consists of sodium and chlorine and is used in seasoning and preserving food and in industry. A compound formed by the combination of an acid and a base or a metal.
Benefits of Salt:
The essential minerals in salt act as important electrolytes in the body. They help with fluid balance, nerve transmission and muscle function. Some amount of salt is naturally found in most foods. It’s also frequently added to foods in order to improve flavor.