Jowar is otherwise called the White Millet. It is an oat grain prominently called as Sorghum. The high centralization of fiber helps bring down the danger of weight and hoisted blood cholesterol. The filaments keep the stomach full and in this way help in staying away from additional calories. With normal utilization of these, the levels of awful cholesterol in the blood get diminished and the danger of heart stroke and cardiovascular well being are additionally fundamentally decreased.