Watermelon Seeds

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Watermelon seeds are good for multiple reasons. According to Livestrong, they are a good source of protein, B vitamins, minerals, and fats.

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Description

They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. These seeds are high in calories though, so you need to mindful of your portions. One cup of roasted watermelon seeds contains roughly 600 calories.

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