Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat. Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein.
8 Super Health Benefits and Nutrition of Chana Dal + Healthy Recipes:
Excellent source of vegetarian protein.
Keeps your heart healthy.
Improves Insulin Response.
Lowers Blood Pressure.