Yellow Moong Dal


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Quick Overview

Health Benefits Yellow Moong Dal:

Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses.

Improves Heart Health:

This yellow dal is rich in potassium and iron. The former helps lower blood pressure and protects against muscle cramping. It also helps protect the body against an irregular heartbeat. Its light and easy-to-digest nature make it a great food for those suffering from hypertension.



Moong dal has high protein content and is known to be the lightest on stomach. Paired with curd, moong dal khichdi helps digest food easily; thanks to the nutrients both the foods have. Khichdi is a wholesome meal. Moong dal comes packed with dietary fibre, vitamin C, calcium, magnesium, potassium and phosphorus.


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