Brazil Nuts

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Quick Overview

Brazil nuts have a high proportion of monounsaturated fat, which is a good fat, but they also contain some protein as well as being a good source of important nutrients including magnesium, zinc, calcium, vitamin E and some B vitamins.

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Description

Nutrition.
Heart health.
Thyroid health.
Antioxidant effects.
Anti-inflammatory effects.
Lowering blood sugar.
Improving brain functioning.

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